The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage: Mel Robbins

Easy to read and apply! Feeling motivated.

Amazing book, self development, self help. Mel is the best writer ever, relevant information that can help everyone, Makes you feel great, think, inciteful messages and an easy read. Highly recommend for everyone and would buy many copies for gifts to empower others and help support

I felt so connected to Mel and all her reviews, testimonies and tweets she shared it this book. I felt I am not alone in this world who struggle on things. Not only I found my courage to pursue my life and dreams again but I also found a golden rule which almost fixes everything. For any problems I life, now I just go 5…4…3…2…1…GO!!! Thanks Mel for writing this insanely cool book… love from Mumbai, India 🇮🇳

"The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage" by Mel Robbins is a life-altering book that provides a simple yet powerful framework for taking immediate action, overcoming self-doubt, and building the confidence needed to achieve personal and professional success.At its core, the book introduces the concept of the "5 Second Rule," a deceptively simple but remarkably effective tool. The rule is straightforward: when you have an idea or an impulse to take action, count down from five to one and then physically move to act on it. This simple technique disrupts hesitation and activates the prefrontal cortex, pushing you to take action before self-doubt and procrastination can set in.One of the standout features of this book is its relatability. Mel Robbins shares her own journey, complete with setbacks and personal struggles, which adds authenticity to her message. Her anecdotes and those of others who have used the 5 Second Rule illustrate its universal applicability, from achieving career goals to improving relationships and boosting self-confidence."The 5 Second Rule" doesn't just stop at motivation; it delves into the science behind why it works. Robbins explains the neurological mechanisms at play, providing readers with a deeper understanding of the brain's role in decision-making and how to harness that knowledge for personal growth.What makes this book truly transformative is its immediate applicability. As readers, we're encouraged to put the 5 Second Rule into practice from the very beginning. This hands-on approach allows us to witness its impact in real-time, which is both eye-opening and inspiring.Robbins' writing style is engaging and relatable. She combines practical advice with a healthy dose of humor and compassion, creating a book that feels like a conversation with a trusted friend who genuinely wants to see you succeed.One minor consideration is that while the 5 Second Rule is effective for many situations, it may not be a one-size-fits-all solution. Some challenges may require additional strategies or interventions, but the book does acknowledge this and encourages readers to seek professional help when needed.In conclusion, "The 5 Second Rule" is a game-changer for those seeking to overcome self-doubt, take immediate action, and transform their lives. Mel Robbins' straightforward and scientifically backed approach provides a powerful tool for breaking free from the chains of hesitation and procrastination. With its relatable anecdotes, engaging writing style, and immediate applicability, this book empowers readers to unlock their potential and build the confidence needed to pursue their dreams. It's a must-read for anyone ready to take control of their life and embark on a journey of personal and professional growth.

È stato un regalo

Excelente para atitudes e decisões no dia a dia, ajuda a simplificar e tornar a vida mais objetiva. Muito útil, devemos ter essa regra sempre em nossa mente.

The 5 Second Rule è un libro molto interessante che prova ad aiutare chi sente il bisogno di riprendere in mano la propria vita. Chi si sente demotivato, imprigionato in un lavoro che non lo soddisfa, chi ha problemi di autostima o ha il brutto vizio di procrastinare (eccomi!) può trovare degli utili consigli su come uscire dalla situazione in cui si trova e avere il coraggio di essere ciò che vuole essere.Certo, non è un libro che fa miracoli. E lo sa. Nessun libro può farlo. Ma al suo interno vi sono numerosi spunti di riflessione su noi stessi e su chi ci circonda, consigli su come scuotersi e gestirsi al meglio.Chi crede che leggendo questo libro troverà la risposta alla vita, l'universo e tutto quanto probabilmente ne resterà deluso. Bisogna tenere sempre presente che testi del genere non si vogliono porre come leggi universali, servono solo a mostrare una situazione, un problema, la vita da una prospettiva diversa da quella in cui siamo "incastrati" e che ci sembra essere l'unica possibile per noi.Una cosa importante che l'autrice ci tiene a ripetere - che sembrerebbe banale eppure spesso dimentichiamo - è che la vita è una sola e non è proprio il caso di sprecarla.Nelle pagine, inoltre, sono disseminate numerosissime testimonianze di persone a cui le conferenze dell'autrice hanno aperto la mente e dato la spinta di cui avevano bisogno per riprendere il controllo di sé: è semplice ma non facile.

The book is actually an eye opener and of one really has the concentration to stop and count done it is actually saving time, pain and suffering in many occasion where someone would like to burst out. Saving time also in reflecting and acting immediately where necessary. It is a great book and Mel Robbins is an example how one can begin every day to become a better version of oneself.

I've discovered the book thanks to Mel Robbins TED keynote. Appreciated all the real life examples, however the book could have been concentrated in few chapters including mostly the 5secondrule and the research and dynamics behind it. Worth reading an abstract of it. Watching Mel's videos Ilis more than sufficient to understand how the rule works and get an idea of many cases where it has been applied. Not sure whether I would buy it again.

In pratica, la spiegazione delle regola richiede, a essere gentili, una pagina. Tutte le altre 239 sono piene di testimonianze di clienti felici. Il che va bene, se non mi fai pagare il libro!