Finally an almost perfect workout log! Love the paper, I’m VERY picky about the paper. I will be buying this every time! My only recommendation would be to maybe use a thinker binder cover and backing just so when you write on the book not on a hard surface it will stay flat instead of bending. otherwise PERFECT!

I really like this book. I use it every time at the gym. It's a good way to keep track of what exercises you do and there are little boxes. You can check off what day of the week and what time you worked out. The pages are pretty thick and good quality. I do wish that the spaces to write the amount of reps etc. Were a little bit wider

I love these. I'm on my 3rd. I'm kind of considering using an app, because I could pull up PR's quicker, but it is satisfying to physically write in a PR and circle the heck out of it. Also, I kinda don't want an app because so many of them have a monthly subscription.

Eine Woche benutzt, danach ist die Halterung gebrochen

Simple, easy to use, tracks everything I want it to without the fluff.I only wanted to record my workouts on lifting days. I don't know how folks remember the weights they used, and where to start on a lift if they don't look at results from the previous time 🤔 If it's not something I have to remember, I'll go ahead and close that tab in my brain to free up space for something else 😁I'm also old school and prefer pencil/paper over digital applications for this kind of thing.After a few weeks of tracking I figured out the best way to use it, here are some features I really appreciate:There are enough lines to accommodate even a long workout or combo upper/lower body lift day.Lots of columns to accommodate tracking warmup lifts, or additional info like rest times, notes on how I felt that day, whatever I want to remember.Cardio tracking, usually short on lifting days, but I'll write in a few options and choose the one time allows for. Most bang for your buck if you will, I work out in the mornings before work and usually only have about ten minutes or less to get my heart rate up and get in a good little burn. My favorite right now is an 8 minute spin with a weighted vest alternating low/heavy tension.Small enough that it's not cumbersome to carry, big enough and laid out in a way that gives you plenty of space to write every single detail if you choose!I got the orange one, it's a nice bright color and haven't had any issues with the binding or pages ripping.Solid choice and affordable. Would definitely buy again after I fill it up.